Virgo Full Moon Pranayama + Movement

Join me for this full moon in Virgo, where we will be focusing on the digestive system and earth element. 

We will explore some kundalini kriyas,  pranayama (breathword), yoga asana to ignite our digestive fires, burn through stagnant energies and cultivate willpower. As usual the class will also include meditation, addressing our nervous systems and downregulating for deep relaxation. 

No previous experience in yoga, pranayama or meditation is necessary. These sessions are suitable for beginners. If you are pregnant please contact me before booking. 

You will need to have a yoga mat or a comfortable rug along with some cushions, pillows or bolster to use as props. Closer to the time I will send you a playlist to use during the ceremony.

If you are on low or now income you can pay what you can, please contact me directly for this.

If you have any questions or concerns please feel free to reach out to me.